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The Golden Milk with loads medicinal properties & full of Antioxidants Benefits : Helps Reduce Inflammation in Joint Pain Improves Memory and Brain Function Improves Immunity Protects Against Heart Disease Lower Blood Sugar Levels May Reduce Your Risk of Cancer Has Antibacterial, Antiviral and Antifungal Properties Dosage: Start with  1/2 teaspoon to 1 an a […]

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Guidelines to strengthen your Immunity to protect one from contracting infections. 1. Foods That are Rich in Vitamin A, Vitamin E, Vitamin C, Zinc & Selenium. 2. Fruits Amla, Guava, Gooseberry, Papaya, Oranges, Dates, DriedFigs 3. Nuts & Oilseeds Almonds, SesameSeeds, SunflowerSeeds, FlaxSeeds or Our TrailMix 4. Spices Garlic, Ginger, Parsley, Mint, Ajwain, Jawetri, Turmeric […]

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This Crunchiest Cashew Hummus is made with healthy, good-for-you ingredients—and will help you get your protein and fiber! The chickpeas and cashews are good sources of both. The cashews are rich in good-for-you fat and vitamin E to fight everyday damage that speeds the aging process–and protects against disease. This yumster is rich and decadent-feeling, […]

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IS SUGAR REALLY BAD FOR YOUR HEALTH? Added sugars make up at least 10% of the calories of a person eats in a day. But about one in 10 people get a whopping one-quarter or more of their calories from added sugar. Nutritionists frown on added sugar for two reasons. One is its well-known links […]

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The festival of colours is just around the corner. Apart from the colour filled celebrations, it is also known for ‘Thandai’, a refreshing Indian drink, Thandai is made with nuts, saffron, rose water, fennel seeds, cardamom, peppercorns! HEALTHY CASHEW BUTTER THANDAI Ingredients: 1 tbsp black peppercorns 4-6 raisins 4-6 cardamom (elaichi) pods ½ tsp fennel […]

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Peanut Sizzling Butter Maki rolls are really nothing new—people have been doing this with peanut butter and jelly for years, calling them “pinwheel” sandwiches, which refers to the swirl of peanut butter and jelly created when you roll up the sandwiches.   INGREDIENTS Your favorite bread Peanut butter Sliced fruits and veggies Jam (optional) Mini […]

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