Home Quarantine ABC Miracle Drink of (Amla + Beet + Carrot) Mix the three (Amla + Beet + Carrot) and grind it in the mixture. Incase you want to add any other ingredient you can. Have empty stomach – boost and enhance your immune system. – Protects your body from various allergies – Super rich […]
Guidelines to strengthen your Immunity to protect one from contracting infections. 1. Foods That are Rich in Vitamin A, Vitamin E, Vitamin C, Zinc & Selenium. 2. Fruits Amla, Guava, Gooseberry, Papaya, Oranges, Dates, DriedFigs 3. Nuts & Oilseeds Almonds, SesameSeeds, SunflowerSeeds, FlaxSeeds or Our TrailMix 4. Spices Garlic, Ginger, Parsley, Mint, Ajwain, Jawetri, Turmeric […]
Start off your day with a bowl full of delicious superfoods and creamy, protein-packed Greek yogurt. Almond Dates Butter Super food Yogurt Bowl Ingredients 1 Cup Plain of Greek Yogurt 1 tbsp of Unsweetened Almond Milk 1/4 tsp of Almond Extract 1/4 Cup of Superfood Mix* 1/4 of Pomegranate Seeds 5 pieces of Crystalized Ginger […]
This Crunchiest Cashew Hummus is made with healthy, good-for-you ingredients—and will help you get your protein and fiber! The chickpeas and cashews are good sources of both. The cashews are rich in good-for-you fat and vitamin E to fight everyday damage that speeds the aging process–and protects against disease. This yumster is rich and decadent-feeling, […]
IS SUGAR REALLY BAD FOR YOUR HEALTH? Added sugars make up at least 10% of the calories of a person eats in a day. But about one in 10 people get a whopping one-quarter or more of their calories from added sugar. Nutritionists frown on added sugar for two reasons. One is its well-known links […]
The festival of colours is just around the corner. Apart from the colour filled celebrations, it is also known for ‘Thandai’, a refreshing Indian drink, Thandai is made with nuts, saffron, rose water, fennel seeds, cardamom, peppercorns! HEALTHY CASHEW BUTTER THANDAI Ingredients: 1 tbsp black peppercorns 4-6 raisins 4-6 cardamom (elaichi) pods ½ tsp fennel […]
Peanut Sizzling Butter Maki rolls are really nothing new—people have been doing this with peanut butter and jelly for years, calling them “pinwheel” sandwiches, which refers to the swirl of peanut butter and jelly created when you roll up the sandwiches. INGREDIENTS Your favorite bread Peanut butter Sliced fruits and veggies Jam (optional) Mini […]
Bold and spicy Thai peanut sauce drizzled over roasted sweet potatoes and bell peppers on a bed of rice. The sauce would also be great on stir-fries and salads, or as a dip for raw vegetables. This is a healthy vegetarian, vegan and gluten-free recipe. Spicy Thai Peanut Sauce ½ cup Peanut Spicy Butter Crunchy […]
A kick start to your Mondays! The combo of coffee and Hazelnut Milk Choco Butter is so perfect. One complements the other. We tried this, and we are amazed! It’s a comforting cup of coffee and a warm hug all wrapped together. INGREDIENTS 1-2 tsp instant coffee 1 tbsp Hazelnut Milk Choco Butter 1 tsp […]
Here we go! So, let’s start by talking about why you should be eating pre-workout and post-workout meals. Many people carry out what’s called fasted cardio, in an attempt to burn and lose body fat, but unless you’re carrying out this cardio from 6am – 7am, you need to fuel your body before […]
