How does healthy diet reduce stress and anxiety? SAY NUTS TO STRESS! There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re [...]
What is the best way to eat almonds! We all have heard about the benefits of eating almonds. Almonds are loaded with nutrients and help to nourish our body in multiple ways. We all must know the right way to eat them and to gain maximum benefit from them. Eating almonds with peel or without [...]
