The Fit Foodie

    Here we go! So, let’s start by talking about why you should be eating pre-workout and post-workout meals. Many people carry out what’s called fasted cardio, in an attempt to burn and lose body fat, but unless you’re carrying out this cardio from 6am – 7am, you need to fuel your body before […]

How does healthy diet reduce stress and anxiety?

How does healthy diet reduce stress and anxiety? SAY NUTS TO STRESS! There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re [...]

What is the best way to eat almonds!

What is the best way to eat almonds!  We all have heard about the benefits of eating almonds. Almonds are loaded with nutrients and help to nourish our body in multiple ways. We all must know the right way to eat them and to gain maximum benefit from them. Eating almonds with peel or without [...]

Tone it up with healthy NUT-LITE Almond Dates Butter

Tone it up with healthy NUT-LITE Almond Dates Butter Good nutrition is one of the keys to a healthy life. Basically any nut butter can be ground into a crunchy, chunky and satisfying “butter" to snack on. And despite the not-so-healthy name, nut butters definitely fall into the good snack category, especially for people looking [...]