Coconut Cashew Butter Crunchy is the perfect blend of salty, crunchy and naturally sweet, and begs to be spread on toast (or just eaten with a spoon)! The high fat content of the cashews made them process so quickly and easily, and the resulting nut butter was crunchy, salty, sweet, and coconutty. Added a […]
Guidelines to strengthen your Immunity to protect one from contracting infections. 1. Foods That are Rich in Vitamin A, Vitamin E, Vitamin C, Zinc & Selenium. 2. Fruits Amla, Guava, Gooseberry, Papaya, Oranges, Dates, DriedFigs 3. Nuts & Oilseeds Almonds, SesameSeeds, SunflowerSeeds, FlaxSeeds or Our TrailMix 4. Spices Garlic, Ginger, Parsley, Mint, Ajwain, Jawetri, Turmeric […]
IS SUGAR REALLY BAD FOR YOUR HEALTH? Added sugars make up at least 10% of the calories of a person eats in a day. But about one in 10 people get a whopping one-quarter or more of their calories from added sugar. Nutritionists frown on added sugar for two reasons. One is its well-known links […]
Here we go! So, let’s start by talking about why you should be eating pre-workout and post-workout meals. Many people carry out what’s called fasted cardio, in an attempt to burn and lose body fat, but unless you’re carrying out this cardio from 6am – 7am, you need to fuel your body before […]
How does healthy diet reduce stress and anxiety? SAY NUTS TO STRESS! There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re [...]
What is the best way to eat almonds! We all have heard about the benefits of eating almonds. Almonds are loaded with nutrients and help to nourish our body in multiple ways. We all must know the right way to eat them and to gain maximum benefit from them. Eating almonds with peel or without [...]
Tone it up with healthy NUT-LITE Almond Dates Butter Good nutrition is one of the keys to a healthy life. Basically any nut butter can be ground into a crunchy, chunky and satisfying “butter" to snack on. And despite the not-so-healthy name, nut butters definitely fall into the good snack category, especially for people looking [...]
