Not all fats are bad for you, and some types of fat can actually help your heart health. Cashews contain heart-healthy monounsaturated fats. Cashews Provide Nearly 100 Percent of Your Recommended Daily Copper Intake. In fact, eating a quarter-cup of cashews every day gives you 98 percent of your recommended daily intake of copper, which may decrease your risk of chronic disease.
Did you think that going vegan means you have to give up all your favorite creamy foods and desserts? Think again. The rich fat content of cashews (mostly heart-healthy fats!) makes them a perfect substitute for heavy cream.
Like all nuts, cashews provide an excellent source of protein.